The Reason That People Snore

Snoring is not as much fun as all the jokes and teasing about snoring would lead you to believe. People literally can not sleep with their spouses because they keep them awake. Some people wake themselves up with their own snoring making it a very long, unsatisfying night of sleep every single night. Basically, every single person snores for the same reason which is because of the way that their throat is built.

Although there isn’t much, short of surgery, to change the way that your throat is built there are a few other things that influence snoring that you can control a little more easily. One thing that you can do is to control your weight, your alcohol consumption, any nasal congestion and the position and environment you sleep in. If none of these things help you, see a medical professional and determine if there are other alternatives that may alleviate the problem.

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