If this New Year you have made a resolution to stop snoring then you are in luck as there are many different solutions to help you keep your resolution. Whether you are doing this for yourself or for a loved one there are a number of ways to stop snoring.
One technique you should defiantly try is to elevate your head. Try sleeping on a thicker pillow or multiple pillows as often the angle of your head can make a big difference to your snoring.
Try avoiding eating dairy products, sleeping pills, alcohol and smoking before going to bed. Losing weight is also a great way to reduce snoring, so if you are caring a few extra pounds then heating healthily and exercising wont only make you look and feel better but will reduce your snoring too.
Some peoples snoring is caused by sleeping on there back so why not try sleeping on your side in 2009 and see if that makes an impact on your snoring.
Avoid eating large meals or rich food before you go to bed, not only does this help reduce snoring but has health benefits as eating right before going to sleep is know to help pile on the pounds.
Try to quite smoking, this one is for many, many reason other than the fact that smokers snore more than none smokers.
If these more natural methods of preventing snoring don’t work you may won’t to look into buy snoring aids. There are many available in the market that can help in a number of different ways. Many simply fit into your mouth like a gum shield, some are a simple strip over your nose to help you breathe others can be more advanced.
If all else fails you may want to see your doctor as there are a number of procedure available to help cure your snoring if it is severe though these are usually last chance salon options to help you stop snoring.