Have you ever spent a night tossing and turning, unable to satisfy your body’s craving for comfort? Do you find that you can’t sleep for more than a couple of hours before waking up and needing to readjust your pillows, or duvet, or just change they way you’re laying? Then maybe it’s time for you to invest in an adjustable bed.
One of the main causes for people moving about during the night and waking themselves up is because of one part of the body not getting the circulation it needs, leading to pins and needles or a cramp. To avoid this, your body moves itself even if you’re asleep in an attempt to avoid this happening. However, this movement itself can often wake you up, and you may find that you have to wait for feeling to return to the limb before you can get back to sleep.
Adjustable beds avoid this problem by allowing you to raise your feet during the night, aiding the circulation throughout your body and ensuring that you don’t develop cramps or aches. This means that you’ll once again find yourself able to sleep all night long, and can experience waking up feeling well rested and free of complaining joints.
There are other benefits, of course, like being able to sit up in bed to read or watch TV that much more easily, and if you have problems getting out of bed in the morning then an adjustable bed can help out there too. For most people, though, they’re a way of reclaiming their nights for themselves.
Image courtesy of Flickr user nerdcoregirl.